healthy social behaviors - making positive choices, like helping people when they need, it can make you feel better. -play improves social skills. - conformity, changing the way you act to fit in with a certain group of people.
mental health plan -make time to manage and get rid of stress. -reach out for (professional) help when needed. -make time to focus on yourself before anything.
physical health plan - be active for at least an hour everyday, you can go to the gym or go on a run. - stay hydrated and think positive. -maintain a healthy diet to fuel your brain.