Mental Health Plan 1. How do I feel about certain things in my life right now? 2. Motivate myself 3. Make sleep a priority 4. Set realistic choices 5. Try to see the positive 6. Spend time outdoors 7. Stay connected to friends and family 8. Be as active as you can 9. Talk to a trusted person about your good and bad days 10. Make sure to talk to others about problems you may have 11. Eat healthy food 12. Make time to rest 13.Find strategies to relax 14. mindfulness 15. Make sure to let you know how you feel